Primed: The 2-4-4 System For Programming Proper Warm-UpsCourse
Our comprehensive course teaches fitness professionals like you how to design effective warm-up routines for all fitness levels using our proven 2-4-4 System. Get ready to prime your clients for success and reduce the risk of injury.
Exercise Coach: How to Progress & Regress ExerciseCourse
Upgrade your fitness tool box with the 3-tier progression and regression system for safe and effective program design that generate outcomes. Includes over 100 instructional videos, a Belt System Progression Chart, and exercise coaching videos.
Foundations of Program Design Online CourseCourse
After taking this course you'll be better equipped to help your clients reach their health, fitness and performance goals. Better programs (and coaching) create better results. Better results lead to higher retention rates and referrals.
Group Training Mastery: Expert Strategies for Programming & Executing Successful Group TrainingCourse
In this course, you'll learn the latest programming strategies and techniques to keep your clients engaged, challenged, and seeing results. We cover everything from exercise selection to timing and equipment, as well as how to customize programs.