Course curriculum

    1. Introduction to Group Training Mastery

    2. Creating a System for Growth & Success

    3. The 3x6 System for Programming Groups

    4. Optimizing Space & Class Size

    5. Class Structure Blueprint

    6. The 2-4-4 Warm-Up System

    7. Utilizing RIR and RPE for Programming

    8. Example Group Session

    9. Strength Day Templates

    10. Metabolic Conditioning Templates

    11. Monthly 3x6 Coaching Templates

About this course

  • $149.00
  • 11 lessons
  • 1 hour of video content

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