Course Includes:

  • 3-Tier Progression & Regression System: Gain mastery over a systematic approach to progress and regress movements, ensuring that your clients achieve optimal results while minimizing the risk of injury.

  • 100 Instructional Videos: Access a comprehensive library of instructional videos, covering a wide range of exercises and techniques. These videos provide visual guidance for precise coaching.

  • PDF Cheat Sheet: Receive a handy reference guide that condenses key concepts and techniques, making it easy to reinforce your coaching skills on the go.

  • 52 Downloadable Client Exercise Instruction Videos: Enhance your client engagement by providing them with detailed instructional videos that they can use to practice and perfect their exercises between sessions.

Introduction to Progression & Regressions