Are you tired of...

  • ...feeling overwhelmed, desperately trying to find time for an effective warm-up routine?

  • ...stuck in a rut, using the same old warm-up routines for your clients year after year?

  • ...wasting precious hours hand-picking exercises, unsure if they'll truly benefit your clients?

  • ...watching your competitors thrive with a rock-solid injury prevention system while you struggle to find one of your own?

INTRODUCING THE

Primed: Programming Warm-Up For All Fitness Levels

ONLINE COURSE


A detailed, step-by-step course to becoming confident & efficient at programming effective warm-up routines that reduce injuries.

After completing this course, you'll be able to:

  • Master warm-up selection

    Approach every workout with self-assurance, knowing you have the expertise to create effective warm-ups that yield results.

  • Save a ton of time

    Harness the full potential of the 4-4-2 system to effortlessly design powerful warm-ups, optimizing your time and productivity.

  • Reduce your workload & stress

    Streamline your warm-up routines with automation, giving you more quality time to focus on guiding and supporting your clients.

Here's what you'll learn INSIDE of PRIMED: Warm-Ups For All Skills Levels

    1. Embracing the 2-4-4 System

    1. Warm-up for Agile Ankles

    2. Half Kneeling Ankle Glides

    3. Wall Ankle Glides

    4. Pike Alternating Heel Drives

    5. Half Roller Step Over Stretch

    1. Setting the Foundation with Hip Mobility

    2. Glute Bridges

    3. Quadruped Hip Circles

    4. Groin Rocks

    5. Downward Dog

    6. Half Kneeling Hip Flexor Stretch

    7. Alternating Lateral Lunges

    8. Prying Goblet Squat

    9. Single Leg RDL Wall Reach

    1. Core & Shoulder Activation

    2. Side Lying Rib Pulls

    3. Quadruped Rotations with Reach

    4. Cat-Camel Breathing

    5. Prone Overhead Reaches

    6. Kneeling Overhead Dowel Reaches

    7. Plank Shoulder Taps

    8. Band Face Pulls

    9. Half Kneeling Scapular 90-90s

    1. Energizing Combo Warm-Ups

    2. Prone Stride Combos

    3. Open Half Kneeling Reach Combos

    4. Hip Rock Combos

    5. L Hold Combos

    6. Split and Lunge Combos

    7. Toe Touch Combos

    8. Seated Wall Reach Combos

    9. 90-90 Combos

    1. Cooling Down the Right Way

    2. Brettzel Cool Down

    3. 90-90 Cool Down

    4. Strap Hamstring Stretch

    5. Child's Pose

    6. Long Roller Supine Lying

About this course

  • Free
  • 42 lessons
  • 1 hour of video content

And if that wasn't enough for you...

You'll also get LIFETIME ACCESS to:

  • 2-4-4 Warm-Up Templates

    Explain the value your additional content will bring to a student's overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

  • Access to Exercise Videos

    Explain the value your additional content will bring to a student's overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

  • Real Time Warm-Up Videos

    Explain the value your additional content will bring to a student's overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

What people are saying about Eric & Mike's systems...

Video

Instructor(s)

Eric Dagati

Meet Eric D’Agati, a distinguished figure in the fitness industry with over 20 years of experience as a coach, trainer, and instructor. Renowned for his pioneering methods in client assessment, performance enhancement, and injury prevention, Eric has carved a distinct path in the realm of fitness. Throughout his illustrious career, Eric has had the privilege of training a diverse range of clients, including Olympic Gold Medalists, Gatorade and NJ Players of the Year, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. Eric's dedication to his craft has not gone unnoticed, as he was featured in the esteemed NY Times bestseller “The 4-Hour Body” by Tim Ferriss, solidifying his reputation as a recognized authority in the industry.

Mike Perry

Mike is the visionary founder and co-owner of Skill of Strength, a fitness haven nestled in Chelmsford, MA. With an impressive track record spanning over eighteen years as a Personal Trainer and Strength and Conditioning Coach, he has honed his expertise by guiding clients of all ages and abilities, from novices to elite athletes representing prominent leagues and organizations such as MLS, NFL, MLB, UFC, Bellator MMA, CES MMA, and local mixed martial arts promotions. With an unwavering passion for inspiring others to unlock their full potential, Mike's multifaceted skill set and extensive experience make him a trailblazer in the fitness industry. His boundless enthusiasm and profound understanding of human performance have paved the way for countless individuals to embark on transformative fitness journeys, leaving an indelible impact on their lives.