This isn’t another theory-heavy course. This is live, hands-on coaching transformation.

Whether you're a strength coach, personal trainer, or rehab pro—this course gives you the reps, the feedback, and the confidence to make faster, smarter programming decisions on the spot.

Belt System Progression Chart & Over 100 Coaching Videos. 

3-Tier Progression & Regression System for sharp exercise prescription.

With clearly defined movement milestones, you’ll know exactly when a client is ready to level up.

What you'll learn

The 3-Tier Progression System

Learn how to apply a milestone-based framework to safely progress or regress any exercise based on your client's current ability—not just your gut.

How to Customize Every Program with Confidence

Understand how to modify intensity, volume, position, and stability for each drill—ensuring your clients get what they need, when they need it.

Time-Saving Tools for Smarter Coaching

Access coaching cue breakdowns, progression charts, and a full library of video demonstrations—so you spend less time planning, and more time coaching.

Course Chapters

15 Chapters · 115 Lessons

  1. 1

    SECTION ONE: INTRODUCTION

    1. (Included in full purchase)

      Why We Created This Course

  2. 2

    SECTION TWO: THE BELT SYSTEM

    1. (Included in full purchase)

      The Belt System Overview

    2. (Included in full purchase)

      Minimums & Standards

  3. 3

    SECTION THREE: PROGRAMMING

    1. (Included in full purchase)

      Programming Guidelines

    2. (Included in full purchase)

      The 3 "C"s of Progression

    3. (Included in full purchase)

      The Patterns and Drills

  4. 4

    SECTION FOUR: SQUAT EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Supported Isometric Squat Hold

    2. (Included in full purchase)

      Tier 2 White Belt - Goblet Squat Hold

    3. (Included in full purchase)

      Blue Belt - KB Front Squat

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Barbell Front Squat

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Single Leg Box Squat

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Box Jump

  5. 5

    SECTION FIVE: HINGE EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Overcoming Iso BB Deadlift Hold

    2. (Included in full purchase)

      Tier 2 White Belt - Isometric BB Deadlift Hover Hold

    3. (Included in full purchase)

      Blue Belt - Trap Bar Deadlift

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - BB Olympic Deadlift

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Single Leg Deadlift

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - KB Swings

  6. 6

    SECTION SIX: LUNGE EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Supported Isometric Split Hold

    2. (Included in full purchase)

      Tier 2 White Belt - Floor Split Iso Hold

    3. (Included in full purchase)

      Blue Belt - Split Squat

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Reverse Lunge

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Multi-Planar Lunge

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Split Jumps

  7. 7

    SECTION SEVEN: VERTICAL PUSH EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Single Arm Overhead Iso Hold

    2. (Included in full purchase)

      Tier 2 White Belt - Bent Arm Bottoms Up KB Hold

    3. (Included in full purchase)

      Blue Belt - Single Arm Overhead Press

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Barbell Overhead Press

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Single Arm Bottoms Up KB Press

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - KB Overhead Jerk

  8. 8

    SECTION EIGHT: HORIZONTAL PUSH EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Quadruped Hover Plank

    2. (Included in full purchase)

      Tier 2 White Belt - Extreme Push Up Hold

    3. (Included in full purchase)

      Tier 2 White Belt - Extreme Push Up Hold

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Barbell Bench Press

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Standing Cable Press

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Explosive Push Ups

  9. 9

    SECTION NINE: VERTICAL PULL EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Straight Arm Hang

    2. (Included in full purchase)

      Tier 2 White Belt - Bent Arm Hang

    3. (Included in full purchase)

      Blue Belt - Eccentric Chin Ups

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Chin Ups

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Hanging Grip Switches

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Overhead Medicine Ball Slam

  10. 10

    SECTION TEN: HORIZONTAL PULL EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Supported Bat-Wing Isometric Hold

    2. (Included in full purchase)

      Tier 2 White Belt - Bent Over Bat-Wing DB Iso Hold

    3. (Included in full purchase)

      Blue Belt - Single Arm DB Row

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Barbell Bent Over Row

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Bird Dog DB Bench Rows

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Single Arm Explosive Cable Rows

  11. 11

    SECTION ELEVEN: ROTATION EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Bent Knee Side Plank

    2. (Included in full purchase)

      Tier 2 White Belt - Straight Leg Side Plank

    3. (Included in full purchase)

      Blue Belt - Cable Rotations

    4. (Included in full purchase)

      Purple Belt - (R) Resistance -Cable Rotations

    5. (Included in full purchase)

      Purple Belt - (S) Stability - Half Kneeling Cable Chop

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Rotational Med Ball Throws

  12. 12

    SECTION TWELVE: CARRY EXERCISES

    1. (Included in full purchase)

      Tier 1 White Belt - Suitcase Hold

    2. (Included in full purchase)

      Tier 2 White Belt - Farmers Hold

    3. (Included in full purchase)

      Blue Belt - Farmers Walk

    4. (Included in full purchase)

      Purple Belt - (R) Resistance - Farmers Walk

    5. (Included in full purchase)

      Purple Belt - (S) Stability - 6-Point KB Carry

    6. (Included in full purchase)

      Purple Belt - (T) Tempo - Option# 1 - Reverse Sled Drag

    7. (Included in full purchase)

      Purple Belt - (T) Tempo - Option# 2 - Forward Sled Drag

  13. 13

    CONCLUSION

    1. (Included in full purchase)

      Things to Remember

  14. 14

    RESOURCES

    1. (Included in full purchase)

      PPD Pattern Progession Chart-Final

  15. 15

    CLIENT EXERCISE VIDEOS

    1. (Included in full purchase)

      Chin up- coach

    2. (Included in full purchase)

      Explosive push-up - Coach

    3. (Included in full purchase)

      Bent Knee Side Plank - Client

    4. (Included in full purchase)

      Chin Up-Client

    5. (Included in full purchase)

      Bent Over Bat-Wing Hold-Client

    6. (Included in full purchase)

      Explosive Pushup-Client

    7. (Included in full purchase)

      Cable Row and Reach -Client

    8. (Included in full purchase)

      Overhead Med Ball Slam - Client

    9. (Included in full purchase)

      Straight Leg Side Plank - Client

    10. (Included in full purchase)

      Supported Isometric Split Hold - Client

    11. (Included in full purchase)

      Bottoms Up KB Iso Hold -Client

    12. (Included in full purchase)

      Cable Rotations -Client

    13. (Included in full purchase)

      Double KB Overhead Jerk -Client

    14. (Included in full purchase)

      Goblet Squat Hold - Client

    15. (Included in full purchase)

      Floor Split Hold - Client

    16. (Included in full purchase)

      Forward Sled Drag - Client

    17. (Included in full purchase)

      Quadruped Hover Plank - Client

    18. (Included in full purchase)

      KB Swing-Client

    19. (Included in full purchase)

      Hanging Grip Switches - Client

    20. (Included in full purchase)

      Reverse Lunge- Client

    21. (Included in full purchase)

      Reverse Sled Drag - Client

    22. (Included in full purchase)

      Single Leg Box Squat - Client

    23. (Included in full purchase)

      Single Arm DB Row - Client

    24. (Included in full purchase)

      Rotational Med Ball Throws - Client

    25. (Included in full purchase)

      Split Squat - Client

    26. (Included in full purchase)

      Suitcase Hold - Client

    27. (Included in full purchase)

      Bent Arm Hang-Client

    28. (Included in full purchase)

      Bottoms Up Iso Hold- Client

    29. (Included in full purchase)

      Bird Dog Row-Client

    30. (Included in full purchase)

      Bottoms Up KB Overhead Press -Client

    31. (Included in full purchase)

      Farmers Hold - Client

    32. (Included in full purchase)

      KB Overhead Press - Client

    33. (Included in full purchase)

      Single Arm Overhead Iso Hold - Client

    34. (Included in full purchase)

      Supported Isometric Squat Hold - Client

    35. (Included in full purchase)

      Single Leg Deadlift - Client

    36. (Included in full purchase)

      Supported Bat-Wing Isometric Hold - Client

    37. (Included in full purchase)

      Double KB Front Squat-Client

    38. (Included in full purchase)

      Extreme Push Up Hold Hold - Client

    39. (Included in full purchase)

      Isometric BB Deadlift Hover Hold - Client

    40. (Included in full purchase)

      Farmers Carry - Client

    41. (Included in full purchase)

      Multiplanar Lunges - Client

    42. (Included in full purchase)

      Standing Cable Press - Client

    43. (Included in full purchase)

      Half Kneeling Cable Chop -Client

    44. (Included in full purchase)

      Overcoming Iso Deadlift - Client

    45. (Included in full purchase)

      Straight Arm Hang - Client

    46. (Included in full purchase)

      6-Point Carry -Client

    47. (Included in full purchase)

      Box Jump -Client

    48. (Included in full purchase)

      Bent Over Barbell Row-Client

    49. (Included in full purchase)

      Trap Bar Deadlift - Client

    50. (Included in full purchase)

      Single Arm DB Floor Press - Client

    51. (Included in full purchase)

      Barbell Bench Press-Client

    52. (Included in full purchase)

      Eccentric Chin-Up - Client

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Meet Your Coaches

Eric D’Agati and Mike Perry are two of the most respected minds in the fitness industry, with a combined 40+ years of experience in coaching, program design, and performance training. Eric is known for his pioneering work in assessment and injury prevention, having coached Olympic medalists, All-Americans, and elite athletes featured in The 4-Hour Body. Mike is the founder of Skill of Strength and a go-to coach for professional athletes across the NFL, UFC, and beyond. Together, they’ve helped thousands of coaches build stronger systems, better results, and lasting careers