The Principles of Program Design
Design Better Fitness Programs
About Principles of Program Design
Better Programs. Better Results.
The Principles of Program Design course was designed to help you develop systems
to ensure the training programs you use with your clients are
effective, efficient, safe, scalable and repeatable.
You'll come away from this course with systems (including specific checklists) to help you succeed in this industry by helping your clients reach their health, fitness and performance goals.
We've developed systems to help you get started with clients, collect appropriate data, communicate effectively, make intelligent exercise decisions when designing programs and keep your clients coming back for more.
Is PPD For You?
New Personal Trainers, Experienced Coaches, Group Fitness Instructors, Physical Therapists and Athletic Trainers
If you are using exercise to improve the health, fitness and performance of your clients, athletes or patients, we want to help you create successful training programs using the Principles of Program Design system of checks and balances.
Meet The Instructors
PPD was created by Eric Dagati and Mike Perry, two of the world’s leading fitness and performance coaches. Eric and Mike have a collective experience of almost 50 years in the industry training thousands of clients individually and in group and team settings.
Eric Dagati
Meet Eric D’Agati, a distinguished figure in the fitness industry with over 20 years of experience as a coach, trainer, and instructor. Renowned for his pioneering methods in client assessment, performance enhancement, and injury prevention, Eric has carved a distinct path in the realm of fitness.
Throughout his illustrious career, Eric has had the privilege of training a diverse range of clients, including Olympic Gold Medalists, Gatorade and NJ Players of the Year, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. Eric's dedication to his craft has not gone unnoticed, as he was featured in the esteemed NY Times bestseller “The 4-Hour Body” by Tim Ferriss, solidifying his reputation as a recognized authority in the industry.
Mike Perry
Mike is the visionary founder and co-owner of Skill of Strength, a fitness haven nestled in Chelmsford, MA. With an impressive track record spanning over eighteen years as a Personal Trainer and Strength and Conditioning Coach, he has honed his expertise by guiding clients of all ages and abilities, from novices to elite athletes representing prominent leagues and organizations such as MLS, NFL, MLB, UFC, Bellator MMA, CES MMA, and local mixed martial arts promotions.
With an unwavering passion for inspiring others to unlock their full potential, Mike's multifaceted skill set and extensive experience make him a trailblazer in the fitness industry. His boundless enthusiasm and profound understanding of human performance have paved the way for countless individuals to embark on transformative fitness journeys, leaving an indelible impact on their lives.